If you’re looking to maintain a bright smile, you might be overwhelmed with what foods and drinks you need to be careful about. The good news is that maintaining a white smile can easily fit into your daily routine. We’ve gathered the top 5 teeth whitening tips for maintaining your white teeth.

1. Brushing for at least 2 minutes twice a day

The easiest way to keep your teeth white is to brush your teeth twice a day. Although regular brushing is vital for your teeth and gums. However, excessive brushing wears down your tooth enamel and can do the opposite of what you are trying to achieve. To fight against this, look for a suitable toothbrush and toothpaste.

2. Drink your tea and coffee through a straw

If you’re not willing to give up your morning coffee in the hope of keeping your teeth white, don’t worry we have a solution for you. By drinking your tea or coffee through a straw, you can limit the amount of liquid that comes in contact with the tooth surface. Coffee and tea contain tannins, which are color compounds that get stuck in the little bumps and ridges of your enamel. An in vitro study revealed that coffee is responsible for the visible extrinsic staining of teeth. It only takes one cup of coffee a day to accumulate these surface stains.
Ps: Think about the environment and opt for a reusable straw.

3. Rinse your mouth after eating

Doing something as simple as rinsing your mouth with water after eating can have huge benefits for your oral health as well as maintaining the color of your teeth. When we eat, thousands of different bacteria are exposed to our teeth and gums; when they are combined with acids they can form plaque. We suggest running water around your mouth to dislodge food particles directly after eating. After rincing, bad bacteria and excess stains will be removed.

4. Flossing

Many forget to floss their teeth, even though we all know it is necessary, it is the most overlooked step in the oral care routine. Flossing is important for stopping tooth and gum decay, but it’s also necessary to help remove stains that build up between each tooth.

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